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Wellness Wisdom

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26 posts

Mental health and wellness is an area I have grown to value more with age – it has grown from an afterthought to a priority. These writings capture the ways I frame my thinking around why it is an area that is (and will continue to be) prioritised for me.

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  • Breakthroughs In My Thinking
  • Mental Wealth
I no longer value maximising my optionality
  • Breakthroughs In My Thinking
“What can I do?” vs. “What must be done?”
  • Zero to Endurance Athlete
An endurance athlete’s most prized skill is the ability to commit
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  • Wellness Wisdom
  • Zero to Endurance Athlete

Making investments in my health

Radi
February 7, 2021
  • Wellness Wisdom
  • Zero to Endurance Athlete

20/4 intermittent fasting – a 12 week retrospective

Radi
December 26, 2020
  • Wellness Wisdom

Drinking four liters of water a day

Radi
December 6, 2020
  • Wellness Wisdom

The value in doing nothing

Radi
September 13, 2020
  • Mental Wealth
  • Wellness Wisdom

The Pareto Principle

Radi
September 11, 2020
  • Wellness Wisdom

Demonstrating gratitude everyday

Radi
August 21, 2020
  • Wellness Wisdom

Running is addicting

Radi
July 21, 2020
  • Wellness Wisdom

Deep work requires ample recovery

Radi
July 8, 2020
  • Wellness Wisdom

The stories we tell ourselves

Radi
July 3, 2020
  • Wellness Wisdom

Cultivating a growth mindset through creative writing

Radi
June 27, 2020