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Reset your reference points
Hedonic adaptation is the theory that people always return to their baseline level of happiness. Since these conveniences…
Savouring — a daily booster for our well-being
Savouring an experience is to appreciate it fully; we can think, write, or talk about it to do…
Valuing time over money
Time, money, energy: the three fundamental resources available to us living in the modern world. Fig. 1 is…
Building a Meditation Habit: 30 Day Check-in
For the last 30 days, I have tried my hand at building a meditation habit. It is not…
Afterthoughts: Not Overthinking Podcast
Not Overthinking is a podcast hosted by brothers, Taimur and Ali. They chat about happiness, creativity, and the human condition. Having listened…