Making investments in my health
For a long time, health was never much of a priority for me. Growing up, I always ate…
20/4 intermittent fasting β a 12 week retrospective
I am a couple of weeks into finishing an intense multi-month phase of intermittent fasting with a four-hour…
Drinking four liters of water a day
When I got a smart scale, I was surprised to discover at how low my body water percentage…
Diminished lung capacity, not death, the scariest aspect of Covid-19
The longer that Covid-19 persists in circulating among the population, the richer our evidence for being to evaluate…