Reflections from my first Breathwork session
Meditation is something I have tried to build a habit out of, but after participating in my first…
Meditation and the Mind β what does the research say?
I have recently made a commitment to practice a daily meditation. The source of my motivation came through…
Building a Meditation Habit: 30 Day Check-in
For the last 30 days, I have tried my hand at building a meditation habit. It is not…