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I ran everyday for a month

I didn’t set out to run everyday, it just happened that way. My goal was to return from…

Tuning our personal narratives

This idea of a personal narrative –– the story we tell ourselves about the things we do ––…

1 Day of Yoga

Yoga has always been an elusive practice to me. Sure, I see it around and am exposed to…

The Accidental Runner

I recently came across the story of Steve Way who was forced into running after developing lifestyle-related health…

The appeal of a Garmin running watch

It has been around a month since I purchased the Garmin Forerunner 245, the mid-tier running-focussed smartwatch in…