Being a competitive triathlete β the minimum price of entry
18 β 22 hours a week is the estimated time cost to get in the kind of shape that…
Shifting towards an Athlete’s Mindset
I have never considered myself an athlete, and I never thought I would be in a position where…
I ran everyday for a month
I didn’t set out to run everyday, it just happened that way. My goal was to return from…
Tuning our personal narratives
This idea of a personal narrative ββ the story we tell ourselves about the things we do ββ…
1 Day of Yoga
Yoga has always been an elusive practice to me. Sure, I see it around and am exposed to…
The Accidental Runner
I recently came across the story of Steve Way who was forced into running after developing lifestyle-related health…
Afterthoughts: Can’t Hurt Me by David Goggins
If anything, reading about David Goggins has really questioned my beliefs around what human species are truly capable…
The appeal of a Garmin running watch
It has been around a month since I purchased the Garmin Forerunner 245, the mid-tier running-focussed smartwatch in…
A commitment to exercise results in discipline
Richard Branson said in an interview that the one trait or behaviour that has made him successful was…
Maffetone Training Method for Running
I stumbled across the Maffetone Method for running and it has completely changed the game in terms my…