The Power of Negative Visualisation
Imagine that the the good times or people become absent in our lives. It is a surprisingly effective…
Savouring β a daily booster for our well-being
Savouring an experience is to appreciate it fully; we can think, write, or talk about it to do…
Building a Meditation Habit: 30 Day Check-in
For the last 30 days, I have tried my hand at building a meditation habit. It is not…