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Making investments in my health
For a long time, health was never much of a priority for me. Growing up, I always ate…
20/4 intermittent fasting – a 12 week retrospective
I am a couple of weeks into finishing an intense multi-month phase of intermittent fasting with a four-hour…
Drinking four liters of water a day
When I got a smart scale, I was surprised to discover at how low my body water percentage…
The value in doing nothing
Productivity is one of the most dangerous ideas if the 21st century. I say that because it steals…
The Pareto Principle
The Pareto Principle states that approximately 80% of the effects come from 20% of the causes. It is…
Demonstrating gratitude everyday
A gratitude practice has been something that I have held dear in 2020, one that has grounded me…
Running is addicting
In childhood and adolescence, my identity was inextricably tied up with sport. Athletics, touch rugby, and football among…
Deep work requires ample recovery
High-performers the world over do not work for as long as many think on their craft. The work,…
The stories we tell ourselves
Storytelling is the most human of traits yet it often is reserved for performance. I use the term…
Cultivating a growth mindset through creative writing
Those that share a growth mindset have a fundamental belief their abilities or skills can be developed through…