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Spending six months averaging ~17hrs a week of training
A retrospective on my most intense period of endurance training (thus far).
An endurance athlete’s most prized skill is the ability to commit
What I have found most tantalising about endurance sports is how accessible it is. Now this might sound…
Making investments in my health
For a long time, health was never much of a priority for me. Growing up, I always ate…
Afterthoughts: Finding Ultra by Rich Roll
Finding Ultra tries to be inspirational and practical; his ambitions, however, ended up being higher than the result.…
1 Month of Yoga
It has been a month since I entered the world of Yoga. My practice has been consistent: 40…
Being a competitive triathlete – the minimum price of entry
18 – 22 hours a week is the estimated time cost to get in the kind of shape that…
20/4 intermittent fasting – a 12 week retrospective
I am a couple of weeks into finishing an intense multi-month phase of intermittent fasting with a four-hour…
Shifting towards an Athlete’s Mindset
I have never considered myself an athlete, and I never thought I would be in a position where…
I ran everyday for a month
I didn’t set out to run everyday, it just happened that way. My goal was to return from…
1 Week of Yoga
I just completed my seventh consecutive day of practicing Yoga. All I can say is that I can’t…